Zumba with Elsa

Zumba Spring 2011 Schedule is up plus Zumbatomic

2011-01-07T13:22:00.000-08:00

The Spring 2011 schedule is up and I am offering 2 classes for Regular Zumba classes on Mondays and Tuesdays at 5:30pm. To enroll go to tryufm.org. I hope you can join me each Monday and Tuesday for some fun workout!

I also will be offering Zumbatomic classes. This classes are similiar to Zumba but more suitable for children ages 4 to 12. The classes will be divided by age group Lil' Starz 4-7 and Big Starz 8-12. To find out more about Zumbatomic go to Zumbatomic.com. To enroll your child go to tryufm.org. Classes will be on Saturday mornings at 11:20 am and 12:30 pm.

Zumba in the Circuit - Manhattan, KS

2011-01-07T13:19:00.001-08:00

Hello everyone,

Sorry I have not udpdated my blog, but I was so busy with my schedule. I have some exciting news to share with all of you! As January 11, 2011 I will begin teaching Zumba in the Circuit at Curves, Manhattan, KS. Ann Cook the owner of the club and I visited about offering this class at her club. I am so excited to begin teaching Zumba in the Circuit (ZIC). It is a great opportunity to allow other people to do Zumba as part of their workout at Curves! So, if you are member of Curves, come and join me on Tuesdays evenings at 7pm!

Zumba Love,

Elsa

Ditch the Workout! Join the Party!

2010-09-29T19:55:00.000-07:00

Hello my dear students,

I just want to say WOW! what a great class! You all did amazing learning all the great moves that we do at Zumba class! Congratulations to our winners of the Zumba t-shirts! We will keep having raffles and you get the chance to win either a t-shirt or a bracelet. Thanks again for all coming to class, you guys did amazing! Keep staying fit! keep moving! keep dancing to the beats of the wonderful Latin music!

Cheers,

Elsa

Fantastic Zumba® Fitness session

2010-09-20T19:31:00.000-07:00

Hey my dear friends,

I just wanted to let you know that our sessions are going great! each time we have new students and we want to welcome them! Last week we had a raffle of a Zumba T-shirt, our lucky winner was Amber Zimdars, and Mandi Chestnut won a bracelet! Congratulations!

Zumba® Fitness in Full Swing

2010-09-10T09:39:00.000-07:00

Hello my dear Zumba friends,

I am so excited to let you know that all my Zumba Fitness classes are doing great! We have people that continue coming back to my classes and new students enrolling all the time. Last Wednesday we begin a new session, all the students are new and did great learning the basic steps and had fun putting all the steps together for a fun Zumba class! I want to thank to all my students that keep coming back to class each day! You guys are amazing! very committed to continued bringing fitness into your lives.

Zumba Fitness is here to stay and to continue growing strong. The Zumba program is growing all over the world and millions of people have began their journey to a great way to stay fit with Zumba!

Cheers,

Elsa

A taste of a Zumba Master Class

2010-08-21T06:20:00.000-07:00

Zumba Master Class with Gina Grant

New Pictures of the New Dance Room!

2010-08-20T06:47:00.001-07:00

I am so excited for the new dance room we are using for Zumba Fitness with Elsa. UFM has done an amazing job in getting this room back together for all dance instructors at UFM.

Awesome Zumba Fitness Class!!

2010-08-20T06:45:00.000-07:00

Wow!

Last Tuesday, August 17 was our first Fall 2010 class! I had an amazing time. 12 beautiful ladies came to class! The music was great! did some new choreography and all of you ladies did awesome! Thanks for coming to class and for giving me the energy to continue teaching Zumba!

Zumba T-Shirts available

2010-08-11T16:40:00.001-07:00

Zumba® friends,

I am now able to sell Zumba clothing, at this moment I have this great t-shirts to sell. If you are interested let me know. They are great! $10 each

Zumbatomic and Zumba 2 Certification

2010-08-11T16:23:00.000-07:00

Last July 23, 24 and 25 went to Kansas City to experience an amazing Zumba® Master class by Gina Grant! I had a fantastic time meeting new Zumba friends! Friday was the day of the Zumba Master class, the class was at AmoreDance studio. The studio was packed! Gina is an amazing Zumba® Master! I was so excited to be there!

On Saturday 24, I got the chance to train in Zumbatomics by Gina Grant also, I am excited to begin teaching Zumbatomic to children in Manhattan, KS. I also got certified in Zumba® 2 with Jessica Witt, another fantastic Zumba® Master, at this certification I learned some new ones (Samba, Belly Dancing, Flamenco, Tango) I can't wait to begin showing you some of the moves!

Me and Jessica Witts

Me and Gina Grant

Zumba with Elsa this Fall 2010

2010-08-11T16:20:00.000-07:00

Dear Zumba friends,

I wanted to let you know that Fall sessions will begin August 17th! If you haven’t signed up yet, is not too late to do it! Sessions are filling up fast, so don’t wait the last day to join us! I wanted to let you know that our classes are now located in a big new remodeled room! Great floor and windows! Come and let’s get fit together dancing the Latin rhythms!

ZUMBA is a fusion of Latin and International music combined with dance fitness moves to create a dynamic and effective cardiovascular and toning workout. No dance experience needed to take the class!

Get a taste of merengue, salsa, flamenco, samba, tango, reggae and calypso in one 60-minute class!
It’s Fun.. the type of exercise you’ll want to do everyday and feel good about doing it!
It’s different.. You probably never thought you'd be exercising to this type of music.
It’s easy. You can start at any level and it’s easier than any other program you’ve done before. Hey, everybody can dance, right?
It’s effective. It is an aerobic workout, that we all know works. But, it’s more fun, helps you stick with the program until you get results.

Bring your own style, your own flavor to the moves and make it yours!

Go to www.tryufm.org to enroll for the class or call UFM at 785-539-8763 785-539-8763

Class dates and times
Tuesdays at 5:30 pm
Wednesdays at 6:40 pm (starting September 1st)

Place
Big new room!
301 Ahearn Bldg.
KSU CAMPUS by the Natatorium

Tuesday sessions (4 classes)
Session 1 starts August 17, 2010
Session 2 starts September 14, 2010
Session 3 starts October 12, 2010
Session 4 starts November 16, 2010

Wednesday sessions (4 classes)
Session 1 starts September 1, 2010
Session 2 starts September 29, 2010
Session 3 starts November 3, 2010

To learn more about Zumba go to www.zumba.com

Contact Elsa Toburen, Zumba Instructor at ElsaTob@hotmail.com or 785-844-2016

2010 Zumba with Elsa Schedule

2010-01-08T17:54:00.000-08:00

Hello my friends,

Long time here, sorry for not updating my blog since last year, things got quite busy with me bieng a mom, wife, full time worker, zumba instructor and college student. I don't know how I manage to do all those things that I love and spend time with my precious family, but I always find time for all the things I like to do.

I hope every one had a great New Years celebration and wishing everyone a great Happy New Year. Zumba with Elsa continues this year, I am excited to continue giving everyone in the Manhattan, KS area the chance to try the Zumba party!

Please visit UFM Community Learning Center website to find out how to enroll http://tryufm.org . I will be teaching Zumba on Tuesdays at 5:30 pm and Wednesday at 6:40 pm.

Come and Join me to a blast party workout with Zumba!

Cheers,

Elsa

Happy 4th of July

2009-07-03T13:28:00.001-07:00

Hello my Zumba friends,

Today, we have Zumba and wanted to let you know that I am excited about tomorrow's special Holiday - 4th of July!!!!!!! We are approching to our new class starting July 10th, so if you haven't singed up yet go to http://tryufm.org. I am always bringing new music to our class and I hope you can give me your honest opinion about the new music, and if you have some of your favorite let me know and we can play the music at our class.

Zumba Fitness Summer Classes

2009-05-26T13:31:00.000-07:00

Hello to all of you,

It has being a long time since my last post. I am so busy with a lot of things going on in my life. My family is very important to me, specially my husband and children. They are very supporting with all the things that I do. I love teaching Zumba, it keeps me happy and in form! Summer has started and our first Zumba Summer Session is almost at the end. My family and I will be traveling to California next week, we plan to go to Orange County and enjoy the fun times in Disneyland! Stephanie and Austin are very excited and I am very trilled to go too. Steve will be watching the kids while I am working for a little bit. I am attending a big conference for work and my family is coming with me!

I wanted to give you the new dates for the Summer Zumba Fitness classes that I teach through UFM. If you are in Manhattan, KS and would like to give it a try to Zumba Fitness give send me an email at ElsaTob@hotmail.com. To enroll for class go to http://tryufm.org

Chau and see you soon,

Elsa

Summer Sessions

Second Session:
June 12 to July 7
Tuesday - Friday at 5:30 pm

Third Session Session
July 10 to August 4
Tuesday - Friday at 5:30 pm

Fall 2009 Sessions

First Session
August 25 to September 18
Tuesday - Friday at 5:30 pm

Second Session
September 22 to October 16
Tuesday - Friday at 5:30 pm

Third Session
October 27 to November 20
Tuesday - Friday at 5:30 pm

Fourth Session
December 1 to December 18
Tuesday - Friday at 5:30 pm

Walk Kansas Zumba demonstration

2009-02-27T18:14:00.000-08:00

Next week, March 5th at 5:30 pm, I will be giving a Zumba demonstration at the Walk Kansas Opening day! I am very excited to be part of this amazing organization. They encourage people from Kansas to do daily activities to stay healthy. I will post pictures once I have it and also post a new information about the event. If you would like to come over the event, it will be March 5 at 5:30 pm at Cico Park Pottor Hall. Come over and Zumba with me!

Cheers,
Elsa

Zumba with kids at the Saint George Elementary School

2009-02-27T18:11:00.001-08:00

Yesterday, February 26 I was honored to instruct Zumba class with the kids from Saint George Elementary School. They were focusing on health. I had several group of kids from 3-6th grade coming to my class at their school gym. All the kids really enjoyed doing Zumba, they participated and did a great job. Here is a link to their PE site with a picture.http://www.rockcreekschools.org/vnews/display.v/ART/448082e53bd79. I will try to upload a couple pictures of the event.

Wow great Class!

2009-01-20T18:46:00.000-08:00

I want to thank each of my students that came today to class! It was amazing! at least that is how I feel! and I know I saw a lot of smiling faces and I hope each of you had a great time! If you have questions, please feel free in emailing me or call me. I am so looking forward to Friday! There will be a few more students on Fridays, so lets keep having Zumba party!

Elsa

Spring Zumba Mega Mix

2009-01-20T08:26:00.000-08:00

Here is our new Zumba Mega Mix Music. We will try to do most of all the songs, but we always start slow, so don't worry, the mix is good! For those that don't know how to get to our class in Ahearn, here are a few directions; Use the door that is located at the north side of the building, by the big sign of "GYMNASIUM". I will have some signs to guide you to the right classroom.

Boriqua Anthem – Warm Up
La Negra Tomasa - Cumbia
Represent Cuba – Salsa
Es Mentiroso – Merengue
Regetton Son – Reggetone/Salsa
La Duena del Swing – Merengue
Tu Cariñito – Salsa
Los Campeones de la Salsa – Salsa
Mami – Cumbia
La Batidora - Merengue
Dropt it on Me – Pop
Aguadile – Salsa
La Hora de Bailar – Merengue – Hip Pop
Que Bonita es esta vida – Cool down
Zumba Lluvia – Cool Down

Spring 09 Zumba Session

2009-01-19T16:40:00.000-08:00

I am so thrilled that begin the Spring 09 Zumba class! I have great music! I am looking forward to tomorrow evening when I get to meet new students and see familiar faces! and dance the fantastic Latin music! Most people know that I can't stop dancing to the fabulous Latin music! it has a great beat and gives your energy to keep dancing! I hope all of you are ready to begin this New Year with a fantastic way to begin staying healthy or just continue staying healthy!

I really missed teaching the class during Christmas break! It was fun spending great time with my family but I also missed teaching my class, seeing all of you at class makes me happy too!

See you tomorow evening at 5:30 pm!

Elsa

Salsa Workshop in Manhattan

2009-01-07T13:47:00.000-08:00

My Dear Friend D.J. Luis is planning on the firts Salsa workshop in Manhattan. Pleasee see the info below for more details.

SALSA WORKSHOP: We are planning the first ever Salsa workshop in Manhattan. It is scheduled for Saturday, February 7th @ 2 pm. It will consist of 3 hours of intense and fun Salsa learning. Registration has already started. The cost at the door is $20 per person, $30 per couple. If you register in advanced you will get a $5 discount. To register and sign up call 785-317-0210 or email us at djluis@djluisrocks.com.

Luis E. Sainz
LS PRODUCTIONS
Live Music & DJ Services for all occasions
785.317.0210
djluis@djluisrocks.com

Start the New Year with some Fun Way to Workout - Do Zumba!!

2009-01-02T18:37:00.000-08:00

ZUMBA WITH ELSA AT UFM

Come and start the New Year with some fun way to get fit!

Zumba Spring Sessions starts January 20th!!

Days and Time:
Tuesday - Friday at 5:30 pm

First Session:

January 20 - February 17

No Class on January 27

Second Session:

February 24 - March 27

No class on March 17 and 20 - Spring Break

Third Session:

March 31 - April 28

No class on April 10

To enroll go to: https://ufmprograms.org/CourseStatus.awp?~~09ARF08A

If you can’t come twice per week, you can enroll just for one day per week, you choose the day! Tuesday or Friday!

So What is Zumba?
Zumba is a dance-based fitness class that features Latin and exotic music flavors including salsa, merengue, cumbia, belly dance, reggaeton, samba and many other international flavors. ZUMBA is designed for everyone, every shape, and every age. ZUMBA is an absolute blast!!!

Questions: Call Elsa at 785-844-2016 or email me at ElsaTob@hotmail.com.

We did Zumba at K-State Student Union

2008-11-08T14:00:00.001-08:00

Hey, you all my friends.

Last night, Friday, November 8th, I gave a Zumba demonstration class at the K-State Student Union as part of the 40th Anniversary of UFM. The class was awesome, my dear friend Karolyn was with me at the stage dancing and teaching to the K-State community about Zumba Fitness. A couple of my students came over and showed me their support by taking pictures, video recording and also dancing. I guess once you are into Zumba, you can't control yourself, you must dance too! It was an awesome evening, we had fun.

Me and Karolyn after the class!

With my students, Thank you for your support! you guys are awesome!

Zumba at the K-State Student Union, the students participated!

ZUMBA LESSONS ON NOVEMBER 7TH

2008-11-05T06:50:00.000-08:00

Hello my Zumba Friends,

November 7th at 7pm, I will be giving Zumba free lessons at the K-State Student Union. Please come by and show your support. I hope to see you there! I have a great selection of Latin Music for the class! Get ready to have a lots of fun! I hope the K-State College students participate. I will be poop the evening, since I have my regular class at 5:30 pm and then the class at 7pm at the Union. Two classes in one day, 3o minutes after each class! WOW! I will probably burn more than 2000 calories in two hours. Cheers!!!

Zumba Lessos at UFM and Free Class on November 7th

2008-10-30T20:51:00.001-07:00

Hola Amigos,

Just a quick reminder that the next Zumba session through UFM starts November 4th at 5:30 pm - Tuesdays and Fridays.
To enroll go https://ufmprograms.org/CourseStatus.awp?~~08CRF08C. I hope to see you at the next session! We shake, we shimmy, we have a lots
of fun at Zumba class while getting fit with great Latin Music!

I also wanted to let you know that I will be offering a free Zumba class on Friday, November 7th at 7pm at the K-State Student Union Courtyard.
If you would like to come over and enjoy some great Latin music on November 7th let me know. It will be a lots of fun!! The free Zumba class is part of the UFM 40th Anniversary celebration.
There will be also a free Salsa lessons starting at 8pm.

Thank you for your time and hope to hear from you soon!

HAPPY HALLOWEEN!!!!!!

Elsa

Zumba Instructor
"Is never too late to start getting fit"

Are you ready to committ yourself to stay fit

2008-10-21T19:09:00.000-07:00

Are you ready to commit yourself to stay fit?

Have you ever tried Zumba? If not, then you need to come to my class and enjoy the fantastic Latin music rhythms.

How many times have to decide to get fit, but at the end you never did? Maybe you were tired and bored of the same routine at the Gym? Or perhaps you just feel like you don’t have enough time to stay active? Come on! We need to make time for everything in this fast pace life, get an appointment book and start scheduling your daily activities and include “getting fit” in your schedule. We all have busy lives and must do our best to also take care of ourselves and begin exercising to get fit. We don’t just get fit to have a fantastic body, but we also get fit to stay healthy and make our bones strong. I work full time and also teach Zumba through UFM. I have two young kids and a wonderful husband. I do manage to include staying fit on my schedule. When I get home, I cook, clean, do laundry, help my kids do their homework, read books to them and also enjoy riding our bikes almost every evening. Don’t ask me how I manage, is just that I committed to myself and to my family to be a strong and healthy person. I would like to invite you to join me and get fit. Men and women need to do this. Come and join my Zumba Fitness Dance class at UFM. My classes are fun and we all enjoy dancing and getting fit at the same time. Please visit the following website to learn more about Zumba http://www.zumba.com and if you decided to get fit, go to https://ufmprograms.org/CourseStatus.awp?~~08CRF08C to enroll. I hope I can see you at my class!

UFM 40th Anniversary - Zumba at the K-State Student Union

2008-10-13T12:47:00.000-07:00

UFM is celebrating their 4oth anniversary this year. I was asked to do a Zumba demonstration class on November 7th at the K-State Student Union at 7pm. I am happy to do the demonstration and if any of my students would like to participate you are welcome. Come over with me and let's show the K-State community know about this amazing way to get fit and stay fit!

Another Fun Zumba Fitness session starting tomorrow

2008-09-29T18:31:00.000-07:00

Hello my Zumba friends!

I can't believe that another session has finished! We had so much fun enjoying the fabulous and energetic Latin music! I really enjoy each time we have class! You are all amazing! Our next session starts tomorrow, September 30th at 5:30 pm. I will have a couple new songs, but we will keep most of the songs from our last session.

For those who are new coming to our fun class make sure you bring your water bottle, towel and wear comfortable clothes and the most important thing to bring is your own flavor and your personality!

When we do Zumba, we have so much fun shaking and shimming all the stress away and getting fit!

See you tomorrow at 5:30 pm

Elsa

Zumba Fitness featured on CNN

2008-09-23T19:15:00.000-07:00

Hi My Zumba friends,

One of my fellow instructos from Florida sent me an email letting me know that Zumba Fitness was featured on CNN. Of course I had to share the link with you. I hope you enjoy it! Here are the links.

http://www.cnn.com/2008/HEALTH/diet.fitness/09/22/hm.zumba.dance.exercise/index.html?iref=newssearch

Zumba Fitness Video

http://www.cnn.com/video/#/video/health/2008/09/22/fortin.zumba.workout.cnn?iref=videosearch

Upcoming Zumba Session

2008-09-22T18:48:00.001-07:00

Hi my dear friends and supporters,

Our next Zumba dance class starts September 30th at 5:30 pm. Don't forget to sign up, please go to tryufm.org and enroll! Did you know that dancing relieves stress, aids relaxation, builds self-esteem, straightens your posture, helps your social ease, and boosts emotional and physical health? So grab some friends and come to take a Zumba dance class with me!! I am always happy to see new faces at class, if you have a friend that would like to try Zumba, invite her or him to come to class!

I hope to see you at our Next Zumba session!

Elsa

Spice up your body with Zumba

2008-09-08T18:22:00.000-07:00

I just want to share this short infomercial video of Zumba http://www.youtube.com/watch?v=0ziHro_C4L4. If you would like to purchase the new Zumba DVD's please visit www.zumba.com. Zumba is an amazing, incredible and fun way to stay fit and get off those pounds away.

Zumba Song List

2008-09-05T12:22:00.000-07:00

For all of you that would like to practice Zumba at home, you can buy the songs on iTunes. Here is the list of the current songs that we are using at this session.

Zumba Song List

Pasame la Botella – warm up
Cosas de la Vida – warm up
Represent Cuba - salsa
El Bombon Asesino - cumbia
Mi Libertad - salsa
A dormir Juntitos - merengue
Quiero Salsa - Salsa
La Ventanita - Salsa
Pa’rriba – Cumbia - Reggetone
Mi primer Millon– Cumbia - Reggetone
Carito - Cumbia
Drop it on Me - Pop
Baila mi Ritmo – Calipso
Un, dos, tres - Merengue
Ven Bailando - Bachata – cool down
Rie y Llora – Bachata – cool down
Caraluna – Cool down

A new Zumba Session starting tomorrow!

2008-09-01T18:31:00.000-07:00

Dear Zumba friends,

Our next Zumba session starts tomorrow evening at 5:30 pm and I am so excited to start another fun and energetic class! It is so nice to meet new people and see familiar faces. You all make me so proud, it's so important that you all are doing a great job by staying fit!! Zumba was created in the 1990s by Alberto Perez, a Colombian celebrity fitness trainer who forgot his aerobics music one day and improvised the class using the Latin music Cd’s that he had in his car. That is how Zumba got started. Now Zumba is all over the world and people are having fun while working out. Zumba is 70 % dancing and 30 % fitness. Most people don't like working out, but people like to dance to great music. Latin music has a great and inviting bit.

Please make sure you bring your water bottle, a towel, your energy, and come ready to have some fun!

See you tomorrow evening!

A few tips before Zumba Class

2008-08-20T09:31:00.000-07:00

If you are new to Zumba, you need to know a few tips before coming to class!!

First you need to make sure you clear with your doctor if you can begin any kind of excersices. Specially if you haven't for a long time.

Here are few more important tips:

* Drink water BEFORE, DURING and AFTER class! Is very important to stay hydrated.

* If you haven't worked out in a long time make sure you take it easy for the first classes. Don't add the arms moves or slow down. Your body needs to build up endurance and strength, donʼt think you have to do it all right away.

*You don’t need to be a dancer to take Zumba. If you love music, Zumba is for you. We are not judging your salsa skills. We are all at different levels, we are all coming together to have a good time. Just try to loosen up and allow yourself to have fun. You can add intensity little by little. You can get a better work out by taking it easy than overdoing it to the point of fatigue

* Very important -do not get frustrated that you are not getting the steps right away. Hearing the music, seeing the dancing, and just jumping in and HAVE FUN!. You will surprise yourself one day when you are like “O! I got it!!!!”. Get the music into your body! It will grow on you. Plus, it’s fun to just do your own thing.

ATTIRE & SHOES:
Wear comfortable clothes and tennis shoes that give you good arch support. Find what is comfortable for you. Think safety and support. Everyone is different, keep that in mind. Dance Aerobics shoes, dance sneakers, or regular cross trainers works great.

Cartoon about Zumba

2008-08-20T08:50:00.000-07:00

Zumba Cartoon

Hi my Zumba friends, I was browsing the web and I found this cute cartoon about Zumba. I can only think that once you have tried Zumba, you are in!! I can tell you by experience. I don't love Zumba just because uses Latin Music, but because is a FUN, FUN way to stay fit. Dancing is an amazing way to stay fit and have fun!! Zumba is a blast! You get to dance, shake, make friends, etc. Zumba has made my life complete!

Praticing Zumba

2008-08-18T18:35:00.000-07:00

Last Saturday, I began practicing my new Zumba choreography. Every time I get new songs, I go crazy and want to start zumbaing right away. Tomorrow evening I have a class at K-State's Ahearn Building. This is the location of all my classes. Here is a video of me practicing some of my zumba songs.

Zumba with Elsa

2008-08-18T16:49:00.001-07:00

Hi, and welcome to my Zumba Blog. First of all, I want to say that I love being a Zumba Instructor. It gives me a way to help other people to stay fit while having fun.

Five years ago, after the birth of my son Austin, I begin exercising a lot. I signed up at the College gym where I lifted weights everyday. I also taught a few aerobic classes there too. Ever since I started exercising, my passion for fitness grew more. I became more aware of nutrition and the importance of exercise. The common routines of aerobics became boring to me and I decided to try something so different. While searching online about Latin Music exercise, I found Zumba, sounded so fun to me, especially since the class uses Latin Music, like salsa, cumbia, merengue, etc. After an extensive search online and visiting the main Zumba website, I found a class near my house. So, I signed up and went to Zumba every Wednesday evening. It was awesome, I felt like I was at home, since back home - Peru every weekend it was Disco night! I really missed dancing. My instructor was not going to teach anymore, so it was a good opportunity for me to bring Zumba to Manhattan, KS. So, in the summer of 2007, I decided to become a Zumba instructor. I attended a workshop and I had so much fun, learning Zumba from the creator was amazing. His name is Beto Perez and he is from Colombia, he created Zumba and made it big!. Iam so proud of him; he is a nice man, with a lot of dreams like the rest of us.

I had the honor to demonstrate my class at the Mall here in our town, at various community service offices and also the latest one is that my class was recorded for a TV show that will air soon. Hopefully I can record the class and post it on my blog.

I hope you enjoy my site and if you are in Manhattan, KS, come over my classes. I teach through the University for Men Community Center (UFM) tryufm.org, please visit the site to enroll.